What to Wear for Marathons, Ultra Hikes & Deployments
When you’re running, trekking, or serving on a deployment, the right clothing can make the difference between exhaustion and empowerment.
This isn’t just about style — it’s about comfort, performance, and dignity while representing your cause.
Whether you’re running 26 miles, climbing Mount Toubkal, or distributing aid in Lebanon, here’s how to dress smartly for every type of Aidventure.
🏃♀️ 1. Marathon & Running Challenges
Goal: Stay cool, dry, and chafe-free — from the first step to the finish line.
Essentials:
Moisture-wicking top: Go for lightweight, breathable materials (polyester or merino). Avoid cotton — it traps sweat.
Running tights or shorts: Choose compression-style leggings or shorts for muscle support and comfort.
Socks: Anti-blister running socks are worth every penny.
Sports hijab (if applicable): Opt for a lightweight, breathable one that stays in place during long runs.
Running shoes: Prioritize fit and comfort over brand. Break them in at least a month before race day.
Extra Tip: Always test your outfit during training runs — never wear something new on race day!
🥾 2. Trekking & Ultra Hike Challenges
Goal: Prepare for unpredictable weather and long days on your feet.
Essentials:
Base layer: Moisture-wicking T-shirts or long-sleeve tops (synthetic or merino wool).
Mid-layer: Fleece or light insulated jacket for warmth.
Outer shell: Waterproof and windproof jacket (Gore-Tex preferred).
Bottoms: Convertible hiking trousers (zip-off legs are a plus).
Footwear: Waterproof trekking boots — broken in and tested.
Accessories: Hat, gloves, gaiters, and sunglasses.
Optional but recommended:
Trekking poles
Lightweight buff/scarf
Rain cover for backpack
Modesty tip: Choose long, loose hiking trousers with ventilation zips for comfort and coverage — especially for sisters.
💚 3. Charity Deployments Abroad
Goal: Represent your charity with professionalism, modesty, and practicality.
Essentials:
Charity T-shirt or polo: Most charities provide these — lightweight, breathable, and easily washable.
Trousers: Durable cargo or hiking pants with multiple pockets.
Footwear: Sturdy trainers or walking shoes (closed-toe, no sandals).
Outerwear: Light jacket or fleece depending on climate.
Headwear: Cap or scarf for sun protection.
Cultural & modesty note:
Deployments often take place in conservative regions. Dress modestly, keep arms and legs covered, and avoid tight or revealing clothing.
Your clothing is part of your adab — it communicates respect and humility while you serve.
🧳 4. Smart Packing Strategy
Your outfits should be practical and multipurpose. A simple formula:
1 to wear, 1 to wash, 1 to spare.
Rotate layers, pack neutral colours (they hide dust and dirt), and prioritize quick-drying materials.
Bonus: Bring a small laundry bar or travel detergent — you’ll thank yourself later.
☀️ 5. Climate Quick Guide
Challenge TypeTypical ClimateKey LayerMarathon (UK/Europe)Mild to hotBreathable fabricsKilimanjaro / ToubkalCold at summitThermal layersLebanon DeploymentWarm days, cool nightsLight cotton + fleeceGaza Fundraisers / Hot ClimatesVery hotLight, UV-protective clothing
🕌 6. Dress with Intention
Every layer you wear, every step you take, every item you carry — it’s all part of your niyyah (intention).
Dress in a way that allows you to move freely, serve joyfully, and remember why you’re there.
When comfort meets consciousness, your effort becomes worship.
🧭 Final Tip: Function Over Fashion, Always
You don’t need to look like a mountaineer or a marathon influencer. You just need to be prepared, present, and purposeful.
Because when your clothing serves you well — you can focus entirely on the mission.
